The face behind Macros Bar!
Hi There..!!
I am Sonali Kulkarni, M.Sc. (Food & Nutrition), PGDAND (Post Graduate Diploma in Applied Nutrition and Dietetics), an Oncology Nutrition fellow, a Senior Nutritionist by profession. I am also a passionate cook who loves cooking delicious, nutritious, and healthy food.
I worked more then a decade in the field of Food & Nutrition with India’s finest super specialty & Maternity hospitals like Jupiter hospitals, Columbia Asia & Cloudnine hospitals along with non clinical sectors like Talwalkars Health Club. While working with my several patients, I realized there is a need for healthy nutritional snack options, which not only cater to the nutritional needs but can be customized for a specific nutritional requirement at the same time which is delicious too .
While interacting with my patients so far, I also learned why poor nutrition: busy lifestyle, irregular eating habits, allergy to certain food items, nutrition awareness, and lack of nutrition. These also lead to some disorders like diabetes, obesity, cardiac disorders, and poor lactation.
While working with maternity hospitals, I realized that maternal nutrition is essential to achieve a healthy and happy pregnancy outcome. Additionally, post-pregnancy nutrition is equally important for lactating mothers, especially working mothers who have insufficient milk output due to stress and irregular eating habits. Similarly, while interacting with obesity & diabetic patients, I observed that meal sequence and pattern lead to certain disorders.
To address these gaps and introduce a healthy nutritious snack option for my customers, I decided to create “The Macros Bar,” a premium health bar which is exclusively handcrafted by Nutritionist.
Our focus
Health & Nutrition
We make sure that our products are infused with all the important nutrients. It should be a healthy, tasty & wholesome snack option for all age groups (8+ years).
Product Quality
Our objective is to make our customers feel the homely taste when they consume 'The Macros Bar'. It's exclusively handcrafted by our Nutritionist.
Customer Satisfaction
Customer Satisfaction is our number one priority. What our customers think about our products matter and their feedback is invaluable for us!
Product Highlights
The encouragement
Mrs. Prathima Shekhar
Marketing ProfessionalThe Macros Bar is a great Health Bar that is thoughtfully curated with the best ingredients that give us complete protein & Nutrition. It is a highly recommended product that is tasty and first of its kind in India.
Dr. Aprna Shintre
Consultant Obstetrics & GynecologyThe Macros Bar’ is a small compact bar, a powerhouse of essential micronutrients and trace elements. It is very handy as a pre & post-workout routine and a snack on the go to me personally, sometimes my emergency meal. It caters to most of the nutritional demands and tastes fabulous. Very thoughtfully chosen the finest ingredients, mixed with a precise quantity to provide balanced nutrition without a compromise in the taste. When I got it customized with prunes and garden cess seeds added, I was in love with it
Mr. Avinash Kulkarni
Sr. Software EngineerIn today’s busy schedule, it fits in as a perfect quick snack. It's a pretty good alternative to chocolates which is not only delicious but also contains healthy nutrients at the same time whilst satisfying the craving and filling the stomach. I would certainly recommend it as a healthy snack. It is portable and can be easily consumed while on the go either by Bus or Metro. It’s a good product for a Healthy Life
Shalini Charkraborty
Senior Nutritionist / Cloudnine HospitalsDelighted to have bites of this bar, whenever we ( me or my husband) have cravings. Its extremely delicious, satisfying and fulfilling to the tummy. Can not believe that we have a bar which is super yummy and extremely healthy. Highly recommended especially for working professionals like us
Ms Anuradha Biswas
Software ProfessionalAs I pregnant and was filling frequently hungry, I tried The Macros Bar with small pack initially as it is handmade by Nutritionist. Specially figs base and I loved them. It has great nutrients, the bars are keeping me satiated in terms of sweet cravings. The packaging is really nice with all the information given inside. A big Thumbs Up!
Nidhi Kini
I actually loved both combinations. Normally I might have one individual component at one go but in Macros Bar I could taste and enjoy every component at one go. Thank you very much!
Sowmya G
Baking professionalTasted this. Absolutely delicious and loved the packaging too. Good luck and all the best
Sahana Rohit
Software Consultant / IBMWe loved The Macros Bar! Both dates base with chocolate and fig base variants. It tasted great and I would say it's the ideal snack for adults and kids too. I am going to have one everyday as my tea time snack! My kid just loved it. He kept asking for more🙂
Sudatta Banerjee
/ ITCAfter finishing off a full subscription box containin two variants of protein bars from The Macros Bar, I must say this is indeed awesome. Purely homemade bars, which can be on the go breakfast for working professionals. people who want to get rid of eating junkies can actually start munching these. And special mention is the packaging. it's truly wonderful.
Anjali Sinha
Assistance Center Head / Cloudnine HospitalsIt is a one pack solution to our nutrition requirements.. I tried the fig based bar and am craving for more.. it is delicious and full of nutrients.. it can be had post exercise/ at start of day and as a quick energy bar.. must try for everyone
Vidya L Nair
Homemaker , ChennaiI ordered this through Amazon.The macros bar tastes good and packed with healthy ingredients .An ideal healthy snack to munch on for kids, busy college ,office goers and those travelling as it comes handy. Since there are no preservatives , artificial colour or chemicals and developed by a nutritionist its all the more desirable.
Dr. Anand Dank
Spine and Brain SurgeonA very good product, very tasty and healthy. Recommended for all!! I think first time in India as handcrafted by a Nutritionist
Kamakshi Murthy
Homemaker ( senior citizen )I like the fig bars more.. sheer preference.. its nice and wholesome.. The packaging also well done so is the branding, all the best Sonali !! great start.
Anita K
HomemakerAmong Macros Bar the fig is definitely yummy, we (all family member) loved the chocolate too, specially loved the chocolate swirl on the bar.
Sharad Nene
Really enjoyed the Macros Bars. They are rich in fibre but have a very rich taste, unlike some other bars which tend to be tasteless and dry. Very filling and nutritious. I will definitely recommend Macros Bar as a very good Breakfast option.
Eesha Shintre
Student 6th STDI don’t really like dates but when I tasted the dates and chocolate bar I loved the combination of Dates, Walnuts and chocolate. It’s very yummy, chocolaty and fudgy. This is my go to evening snack, it is very filling and gives me energy! -Eesha Shintre
Kamakshi Murthy
Macrobars makes for a tasty and nutritious snack for kids and adults alike - easy to carry and eat on the go. The part we like best is that it has all natural ingredients including sweeteners plus zero preservatives...
Amit Pradhan
I am an IT professional. I have extremely busy mornings which gives no time to have a proper breakfast most of the times. Sonali introduced me to her flagship product, The Macors bar and I immediately fell in love with it. It is good in taste, full of required nutrients and adequate amount to fill up. I specially like the Fig variant but have tried others too and they are equally good. I wish Sonali very best and success.