Hi There..!!

I am Sonali Kulkarni, M.Sc. (Food & Nutrition), PGDAND (Post Graduate Diploma in Applied Nutrition and Dietetics) Senior Nutritionist by profession. I am also a passionate cook, who loves cooking delicious, nutritious and healthy food.

I have over a decade of experience in the field of Food & Nutrition in clinical and non-clinical setups. During this time, while working with several patients, I realised there is a need for healthy nutritional snack options, which not only caters to the nutritional needs, but also can be customized for a specific nutritional requirement.

While interacting with my patients so far, I also learned the reason for poor nutrition which are namely, busy life style, irregular eating habits, allergy to certain food items, and nutrition awareness and lack of nutrition. These also lead to some of the disorders like diabetes, obesity, cardiac disorders and poor lactation.

While working with India’s one of the finest maternity hospital, I realised that maternal nutrition is very important to achieve healthy and happy pregnancy outcome. Additionally, post pregnancy nutrition is equally important for lactating mother’s, specially working mothers who have insufficient milk output due to stress and irregular eating habits. Similarly, while interacting with obesity & diabetic patients, I observed that meal sequence and pattern leads to certain disorders.

In order to address these gaps and introduce a healthy option for my customers, I decided to create
“The Macros Bar”, a customized healthy snack option.