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     Family mealtime   When you think of “family meal” what comes to mind? Maybe your whole family is sitting together around a table along with smell of a cooked meal everywhere. When a family sits down together, it helps them handle the stresses easily; sharing each other’s concern, updates regarding their day-to-day life, […]

Consuming nuts on daily basis is important; nuts should be one the key component of your diet, what kind of nuts you consume it does not important except chestnut as it contain little excess fat. Almost all nuts are equally healthy for your body. Adding nuts, it content in your diet gives many benefits, as […]