What Is a Health Bar?

What is a Health Bar?

By Nikhil

Health Bars are emerging to be an important component to an alternative healthy diet option in today’s World. 

Our body needs fruits, veggies, whole grains, healthy fats, and lean protein in their most natural, healthful forms.

“Nothing looks as good as ‘Healthy’ feels.”

We live in a fast-paced world, where convenience is the key. Hence, these bars offer a quick and easy, on-the-go snack, or even meal replacement for many of us.

We have lot of things in the market like Energy bars, protein bars, fruit and nut bars, granola bars, cereal bars, carb free bars, etc.

However, how do these bars help us when it comes to infusing them into a healthy diet?

It can be a challenge to categorise bars as “good” or “bad”, because it largely depends on our reason for consuming them. Your selection should also be based on your goals. A high calorie protein bar may be a good choice if you train regularly and want to increase your muscle mass, but not ideal if you’re watching your weight.

Here, comes the situation of choosing wisely!

Many health bars are highly processed products, devoid of nutritious ingredients, while others are simple blends of nuts or other healthy ingredients without any added sugar, artificial colours or other additives.

After checking the list of ingredients, move on to the nutritional information panel.

Here, we present to you ‘The Macros Bar’. It provides you with adequate energy, protein and nutrients.

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